The Art of Mindfulness
For the last 4 years, Micah has been teaching mindfulness meditation at Ta'leef. Everyday we are reminded from him that self-awareness and practicing presence is an opportunity to embody gratitude and acceptance of ourselves and others. Outside of Ta'leef, Micah is a Senior Instructor at the Mind Body Awareness (MBA) Project, and dedicates his time to teaching mindfulness to incarcerated youth. Read more about Micah's work at MBA and why mindfulness is a transformative art: http://www.mbaproject.org/reflections-from-senior-instruct…/.